How to loose 3 pounds a week.
Here are 6 simple ways to loose 3 pounds a week.
1.Calculate your daily burned calories.
I know It's annoying to count calories but think about, you want six pack or no .Remember you sacrifice something to get something like you work 8 hours a day to make money and i don't really think that everyone's like their jobs but they still do it to get money same thing here you don't eat things that are unhealthy for you. To count calories go to Google and write calories calculator(make sure you are looking to cal and not kj) then take out 20 calories each day till you get to 1500 calories for men and 1200 for women.
2.Drink a lot of water.
Do you know that water is one of the easiest way to loose fat it boost your metabolism by 30% like if i burn 1800 calories, i will lose 2340 calories.
Drink at least 1 gallon a day or 3.78L.
3.Don't eat anything that contain more than 15g of sugar. No juice and only 250ml(cup) of orange juice for vitamin C.
4.Do sports.
Normally you are overweight so you will burn more calories that means you burn more fat.Do 1 hour of sports everyday and if you think sport is to easy or you can go to gym , do freeletics https://www.freeletics.com/ change freeletics everyday so your body don't get use to it so it can burn more fat and make sure to eat a lot of proteins after sport i recommend 25 g protein shake instead of spending money on chocolate or tv spend money on that .
5.Can't live without sugar
So you think you are going to die without it well use stevia extract that's a natural sugar that has no calories and it's 200 times stronger than sugar and it's good for diabetics 2 to maintain weight. If you want to use regular sugar then use it before sport so all that carb will transform in muscle and not fat.
6.Boost your metabolism
Drink 1 cup of green tea 4 time a day it can help burn you 100 calories for doing almost nothing well that's a free snack.
Eat a lot of protein like chicken breast have a very low fat and a lot of protein.Eggs are god choice to.For vegeterian eat some pasta , bread is good to.
